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The Best Exercise Equipment For Obese People

The Best Exercise Equipment For Obese PeopleFinding the best exercise equipment for obese people is not an easy task by any means. Especially if you are anything like me and prefer to not showcase my overweight body down at the local GYM or fitness equipment store.

Living life as a larger person is not always easy, in fact, it’s hard as hell. Especially when you come to terms with you have to try and lose some weight. We all know diet and exercise play a key role in dropping the pounds, but when it comes to choosing what machines to assist in our journey we can be completely clueless.

Just a couple days ago I was informed of how much weight I had put on by a relative in law which I thought was very rude. But then tells me that I have to lose it blah blah blah.

Needless to say, I wasn’t impressed and that person is now off my Christmas list. But it did strike a nerve with me personally, I know I am fat and need to wear Big Mans clothes. But I don’t need relatives telling me what to do.

What Equipment Do You Need?

Anyways, it caused some inspiration to put together this collaboration of what I believe to be the best exercise equipment for the obese people of the world. Over the years I have learned the hard way that not all equipment is designed to handle high weights. Especially chairs….

But with exercise equipment its a different story because they are a lot more expensive. So check out how heavy duty and how high the weight capacity is before the purchase is an absolute must. We want to use these pieces of equipment until we can comfortably use any machine right?.

So it has to be of high enough quality to go the distance. Which is why I have listed the best types of equipment suitable for plus-sized people with individual reviews and weight capacities. So let’s get into it.

6 Best Workout Equipment For Heavy People

Equipment Max Capacity Ease OF Use Visit Page
Treadmills 500 Lbs 9/10 Our Top 6 Treadmills
Recumbent Exercise Bikes 400 Lbs 8.5/10 View Our Top 4 Recumbent Bikes
Highest Capacity Exercise Bike 400 Lbs 9/10 Check Price Amazon
Upright Exercise Bikes 350 Lbs 8/10 See Our Top 5 Bikes Here
Rowing Machines 1000 Lbs 7.5/10 Top 2 Water Rowers
Trampolines 300 Lbs 10/10 See The Top 3 Trampolines Here
Elliptical Trainers 400 Lbs 8/10 3 Best Elliptical Trainers
Weight Benches 1500 Lbs 9/10 Heavy Duty Weight Benches
Home Gyms 1500 Lbs 7/10 Heavy Duty Home Gyms


Treadmills For Heavy PeopleHigh Weight Capacity Exercise Equipment

Typical home treadmills are simply not good enough for the heavier person. They are simply not built to withstand such pressure and weights.

However, the treadmills found at most Gyms are very capable of handling high weight capacities. These beasts can run for many hours straight and take all the abuse you can throw at them. But… Who wants to strut their stuff in a room full of other people, not me.

In this guide to choosing a treadmill as a bigger person, you will find treadmills that can handle up to 500 pounds. Which is significantly higher than the typical treadmill you see around the place.

A treadmill is probably the easiest place to start when you are severely overweight. Unless you have some serious joint issues or suffer too much back pain walking.

But with the advancements in treadmill technology, you can get a lot of helpful data to monitor your weight loss, heart rate, etc. Plus some of them even come with cool extras like speakers and USB ports to a desk so you can work while on the treadmill. Which is very relevant to my needs. Soon to be an addition to my home office!.

High Weight Capacity Recumbent Exercise Bikes

RecumbenHigh Weight Capacity Exercise Equipmentt Bikes For Overweight PeopleRecumbent exercise bikes are another low impact piece of equipment that is gentle on the knees, ankles, and back. While they are typically easier on the body in regards to pain, they don’t generally offer the best workout.

Why? Because a recumbent bike will typically work out your lower half of the body due to its design. But you can incorporate upper body movement into the workout to make it a full-body workout by twisting your hips or holding dumbbells.

In comparison to the treadmill, the Recumbent bike doesn’t burn as much fat per workout. But the treadmill is harder wearing on your ankles and legs. So the Recumbent bike definitely has its place in the Big Mans Gym, but it may not be the overall body workout you are after.

In this collection of Recumbent exercise bikes for larger people you can find varying weight capacities up to 400 lbs. If you weigh under 350 pounds and want a full-body workout that the recumbent bike traditional doesn’t offer, then check out the Sole Fitness LCR bike on that page. This model is a dual recumbent/Elliptical machine. It’s a great buy and can offer so many fitness workout options.


Exercise Bikes 450 Lbs Capacity

Exercise Bikes 450 Lbs Capacity
A 450 lb capacity exercise bike is the right size for someone that weighs 400 pounds or more. The problem is, they are impossible to find. Most exercise bikes seem to max out at 350 pounds, with the exception of the below Exerpeutic Gold Heavy Duty Exercise Bike.

This upright exercise bike has a weight capacity of 400 pounds, which is 50 pounds above the competitors. It has an extended weight capacity due to the reinforcement in the steel used in the construction of this bike.

With an additional 20% more steel used, the bike is able to handle heavier people with greater ease. Giving the bike more stability and wobble-free workouts for the big man.

Oversized Seat

While the bike on a whole is pretty basic, it appears as tho Exepeutic has designed this exercise bike with heavy people in mind. From the high weight capacity to the oversized seat, larger riders can feel safer on this bike.

The seat measures an incredible 14.6 inches wide and is contoured nicely so that the legs don’t become too restricted when going up and down. In terms of its features, it doesn’t have all the bells and whistles, but the price also don’t reflect this.

It’s a quality heavy-duty exercise bike for big people to safely workout on. Here are just a few of the main features this bike offers. Keeping in mind, it doesn’t have a 450-pound weight capacity, but it’s the closest thing to it that I have come across.

  • Seat adjusts to suit big and tall people up 6’5″.
  • A large LCD screen while basic has large digits that are easy to read while working out. The LCD screen can monitor: Distance rode, time taken, calories burned and a few more.
  • It folds down to about half the original size making it easy to store away when not in use.
  • Magnetic tension control with 8 levels of tension.
  • Flywheel featuring a V belt.


Exerpeutic Gold Heavy Duty Foldable Exercise Bike


Heavy Duty Exercise Bikes

Exercise bikes are an essential part of the heavy persons exercise equipment. Unlike the Upright Exercise Bikes For Heavy People Over 300LbsRecumbent bikes, an upright exercise bike offers greater full body workouts. But an upright bike does have it’s limitations for the Big Man.

As the frame takes more of a pounding compared to sitting on a Recumbent bike, you won’t find too many uprights above 400 lbs weight capacity. But for this size range, an exercise bike is probably not the best option. I would rather opt for a treadmill or Elliptical Trainer.

If your boy can handle getting over the middle bar of the upright bike and your knee/ankle joints are in OK condition than an exercise bike is a great fit. I find them to be more enjoyable than a Treadmill but requires more effort at the same time. Typically I use the treadmill n the office to break up long work shifts.

In this article on the Top 5 Exercise Bikes for Heavy People you can compare the best options available to the oversized community. The Sole Fitness B94 is one to keep an eye out for. It’s our #1 rated bike and offers great features VS cost. A very high quality exercise bike with a weight capacity of 300 lbs.

Home Use Water Rower Exercise Machines

Exercise Equipment For Heavy PeopleRowing machines are one of the best pieces of exercise equipment an obese person could own. Sure they are low to the ground which could be a problem for some folks, but they are simply amazing at getting results.

Like all equipment, rowing machines also come with a weight capacity so it’s very important to pay attention to not only your weight but the capacity of the rower as well.

There’s only 2 Rowing Machines I would recommend to an obese person which can be found Here. Both of these Rowers are built like tanks and have a very high weight capacity. One of them even has a 1000 pound capacity. So you can imagine how heavy duty the construction of this rower is.

From my experience with Rowers, I can get about a 80% body workout. Which is just great from just one piece of heavy duty exercise equipment. The Water Rower is my personal favorite because it is motor-free. It uses water to power the machine and has a softer more natural feel. Less jolting or jumping actions I found.

Re-Bounders/Trampolines For Overweight PeopleHigh Weight Capacity Exercise Trampolines

Trampolines or Re-bounders seem to have been around since the dawn of time, and probably for very good reason. They are Fun!. But they are also a great way to exercise and burn some fat.

But as usual, the typical exercise trampoline found in many stores has an irrelevant weight capacity. Meaning we would probably pull the canvas away from the springs upon initial contact.

But not these heavy duty RE-bounders/Trampolines. All the trampolines found there are 300 pound weight capacity minimum and go up to a maximum of 500 pounds. So if jumping your way to fitness sounds like a great plan, then don’t hesitate.


Elliptical Trainers – High Weight Capacity

Elliptical Machines For Heavy People Up To 400 LbsElliptical trainers are amazing machines to say the least. But they can be quite expensive. While they do offer a great all over body workout, are they suitable for the obese and overweight people?.

Ranging in weight capacities up to 400 pounds, we have selected only the best suitable Elliptical machines for the bigger persons. While they can be an expensive piece of exercise equipment, we also managed to find the best of the budget range. However, for the complete workout including abs, be prepared to pay more for this unique feature.

The Sole Fitness E95 which has a weight capacity of 400 pounds is hands down the best on the market in my opinion. The features, quality and range of options available make working out much easier.  Much of it happens almost unannounced to yourself as you work out the rest of the body like a traditional Elliptical trainer. If you can afford to invest in a machine like the E95, then you are in for a treat.


Weight Benches & Home GymsHeavy Duty Home Gyms

If turning fat into muscle is your primary goal, using a weight bench for heavy people is ideal. Of course, by using a weight bench, you need to ensure the bench is heavy duty enough to able to not only hold your body weight, but also the weight of the bar and weights attached to it. Fortunately, there are some good options available that can handle up to 1500 pounds of weight.

Home Gyms

Home gyms can be a little trickier to find as a bigger person. These 4 home gyms listed here have weight capacities ranging from 300 pounds, up to 1500 pounds. A home gym essentially is an all in one exercise machine.

They can do exercises from rowing, chin-ups to leg and arm routines. The problem for the big person is that many of the home gyms don’t specify a weight capacity. Which leaves you buying blind. But not only that, the seats on home gyms can be quite small and fragile.

So its of utmost importance that you investigate these areas before buying any home gym for a heavier person.


Equipment Max Capacity Ease OF Use Visit Page
Treadmills 500 Lbs 9/10 Our Top 6 Treadmills
Recumbent Exercise Bikes 400 Lbs 8.5/10 View Our Top 4 Recumbent Bikes
Highest Capacity Exercise Bike 400 Lbs 9/10 Check Price Amazon
Upright Exercise Bikes 350 Lbs 8/10 See Our Top 5 Bikes Here
Rowing Machines 1000 Lbs 7.5/10 Top 2 Water Rowers
Trampolines 300 Lbs 10/10 See The Top 3 Trampolines Here
Elliptical Trainers 400 Lbs 8/10 3 Best Elliptical Trainers
Weight Benches 1500 Lbs 9/10 Heavy Duty Weight Benches
Home Gyms 1500 Lbs 7/10 Heavy Duty Home Gyms



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  1. M Gwilmore says:

    Good day, I’m almost 55 and 30 stones, is all you equipment suitable please?

  2. Sara says:

    All that stuff is informational and useful, but has a MAJOR problem. Throw in the fact that a lot of us need a portable/ foldable INDOOR machine and there is a one on your list that would be left.

  3. V says:


    I’m helping out a friend and they are 400 lbs +. So I’m looking for a 500 lbs max capacity stationary bike that has a seat and back rest.
    I haven’t had any success finding one, and I would really like for my friend to get some exercise and shed weight for the sake of his health.


  4. Karen Layton says:

    Thank you so very very much for your guidance, I’m over 300 lbs and have a COPD which makes it mandatory that I lose weight, besides loving food. Happy New Year, and thanks again for the info.