As much as people would like to blame several things for their back pain, in many cases, it’s simply a matter of being overweight. And it’s not something anybody should take likely. Your spine is such a crucial part of your body because it forms the center of control so-to-speak. With an injured spine, you …

When people are overweight they often think they cannot do some of the exercises that will help them out, like Yoga. However, if people know some tips it will be easy for them to see that their weight is not going to constrict the type of exercises they can do. Here are some of the …

Plus size Superhero costumes for Women come in a variety of shapes and Sizes. But what Superhero they come in are what really matters. While Superhero costumes are a popular choice over the Halloween period, I decided to leave them out of the Plus Size Halloween Guide and give the Heroes a whole section of …

The size of my Wife has always deterred her from participating in one of the best dress ups of the year, Halloween. But this year I have managed to talk her into joining us. But under one condition, I find her a costume. So here I am in 2017, on a mission to find suitable …

I’ve often wondered, does being overweight make you tired?. In my recent years I have both increased in size and decreased in energy levels. Is this some sort of coincidence or is it a direct side effect of putting on more pounds than you probably should during the year. I have recently started using exercise …

Losing weight is one of the most rewarding things an overweight person like myself can achieve. Being able to reach my fitness goals will make me feel great about myself , which then can hopefully be redirected to other aspects of life. Starting the process of losing weight is the easiest part I found, but …