Weight Loss

The question isn’t can overweight people do yoga, rather how to do it when you’re heavier than all the other people in your fitness class. Yoga can be practiced by anyone, including overweight people. It’s just a matter of honing in on the areas of yoga that are possible as a big person. Yoga is …

With over a third of the American population being obese and almost the same amount being overweight, there is no doubt that obesity is a national epidemic that needs to be curbed. Getting on the right track often starts with learning which foods to avoid when obese or overweight. Eating right can drastically improve the …

Do you ever feel too fat to exercise?. I do all the time and it can be crippling to say the least. I know this is not the right way to feel when it comes to striving to loose weight, but when I look in the mirror, I often think ‘it’s just too hard, look …

Linking Positive Thinking, Positive Affirmations And Weight Loss There are a lot of people who want to lose weight, but many .people do not realize the importance and the impact of positive thinking. Therefor it is often disregarded or considered a waste of time. But this is the worse thing you can do I believe. …