Weight Loss

Losing weight is not easy to tackle, especially for the overweight obese person. But are treadmills good for losing weight when you weigh more than 250 pounds? There’s no doubt that losing weight requires hard work, dedication, and determination. It is critical to have the right fitness equipment for you to achieve a quick fat-burning …

It’s a bit of an odd question, but is often asked when the discussion of weight loss is on the table, “do obese people lose weight faster?” It’s quite noticeable on reality TV shows like The Biggest Loser where the heavier people lose more weight compared to the less overweight folks on the show. But …

Should obese people do pilates, this is something that has crossed my mind on more than one occasion. It’s easy to feel intimidated by starting up Pilates as a heavy person because when you think of this form of exercise you envision Pilates’ classes that are for slim, toned, and athletic bodies. It’s too easy …

Dealing with weight issues is difficult enough at any age, but why is it hard to lose weight after 50 years old? What makes the body decide that this is the age in which losing weight becomes all that much more difficult. I know many people over the age of 50 struggling with the battle …

They say you are what you eat which may very well be true, but do you have fat personality? When I first heard these words expressed in this way, I was a little taken back as to what exactly it meant. But it turns out, there’s actual science behind it. Which lead me to think, …

I don’t think anyone can give you an exact answer to how much you have to walk a day to lose weight. There are just too many variables at play such as health concerns, physical fitness level, current weight, willingness, desire plus many more. Someone that has a lot more to lose may find it …