It’s turning out to be quite the year for heading to the garden for some tranquility and as a way to escape the dramas unfolding in the world. Just sitting back and surrounding yourself with plants, flowers, and nature is one of the best ways to unwind and best of all, it cost you nothing. …

It’s been 3 years since our pool was built and it wasn’t until recently that I discovered that there are pool floats for heavy people. Who knew us big adults could have just as much fun as the kids, but on our own oversized floating air filled lounges! There are so many different styles, shapes, …

It’s a bit of an odd question, but is often asked when the discussion of weight loss is on the table, “do obese people lose weight faster?” It’s quite noticeable on reality TV shows like The Biggest Loser where the heavier people lose more weight compared to the less overweight folks on the show. But …

Interaction Between Body Weight & Migraines Can being overweight cause headaches? If you are classified as obese or overweight and notice that you experience migraines or headaches more than your regular size person, you are not alone. But the question remains, is there a connection between obesity and headaches. The weight issue has become more …

Should obese people do pilates, this is something that has crossed my mind on more than one occasion. It’s easy to feel intimidated by starting up Pilates as a heavy person because when you think of this form of exercise you envision Pilates’ classes that are for slim, toned, and athletic bodies. It’s too easy …

Dealing with weight issues is difficult enough at any age, but why is it hard to lose weight after 50 years old? What makes the body decide that this is the age in which losing weight becomes all that much more difficult. I know many people over the age of 50 struggling with the battle …