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Age alone brings along the inevitable health risks, but when we don’t take good care of our bodies, all kinds of things can go wrong. People in this country are increasingly growing overweight collectively as a population. It’s not good at all, and with obesity and simply being overweight comes all kinds of possible health …

Read More about Concerning Health Problems For Overweight People

Self Value: Am I worth It? As somebody who’s suffered from serious self esteem issues for as long as I can remember, I know all too well the pressures being obese can put on someone. As a young 3rd grader, I remember feeling insecure about the fat on my inner legs when we all sat …

Read More about Building Self Esteem With Exercise As A Heavy Person

Lately my Family and myself have been attempting to eat better and become more healthier. As we are all big and heavy people, I think this healthier eating option is way over due. During this change in eating habits, I have discovered some pretty cool things which I had no idea about. Simple things could …

Read More about Healthy Eating Changes – Small Steps For The Obese