Many people are thinking about shedding weight but don’t know where to begin. If you are in this boat, you will know weight loss is not as easy as you think. It is going to take time, and you will have to focus on pursuing the right path. So, what should you be doing as a diabetic?
Loosing weight in general is a tough thing to accomplish, but loosing weight while being a diabetic is even harder. This comes down to a change in hormones. Because the body isn’t producing enough insulin, the result is elevated blood sugar and glucose levels. This will typically mean the glucose from the foods you eat will convert into fat quicker than that of a non diabetic person. This can result in a slower metabolism due to the fact Thyroid levels are not optimal either.
Let’s take a look at weight loss tips for diabetics and how to maximize your chances of shedding weight. These tips are going to break things down for you and implement scientific research into an easy to follow plan.
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Always Have A Diet Plan
The first thing to do is make sure you are setting a diet plan as soon as possible. Those who don’t set a diet plan are the ones who are going to regret the value they end up getting from the process. You have to think about this and pursue positive changes.
A good diet plan is great because it is going to make losing weight a simpler task. Without a diet plan, you can easily consume more calories than what you burn in a single day. This is extremely easy to do anyone can do it. Which is why its super important to watch what you eat and stick to the plan.
- Stay clear of dry carbs (Grains, pastas, bread rice etc). This is becasue they are very calorie dense and can make you retain water weight. The other problem with Carbs is that they easily convert to fat due to the high blood sugar response. Preferably only eat carbs after working out.
- Eat The Good Carbohydrates as they improve thyroid production which is good for the metabolism. Fruit vegetables and legumes
- Avoid drinking calories- Drinks are very high in calories and can be consumed very quickly. Sodas, alcohol etc will put on the pounds very quickly.
- To sauce or not too sauce?. Try and limit or cut out salad dressings, syrups, sauces as they are too calorie dense and contain high amounts of fat or sugar. A good replacement for your salad is simply lemon juice and vinegar.
You will know what to look at, and you will know immediate changes can be made in the short-term. You can adjust on the fly.
Don’t Restrict Calories Through Starvation
With weight loss tips for diabetes, you will need to think about caloric intake. Now, when people hear about this, they start thinking along the wrong lines, and that is what messes them up. There is never a good time to start starving because that is going to hamper your results and the body won’t shed fat.
In fact, you are going to be doing the opposite with starvation.
You might lose weight but you are going to worsen your body’s digestive system, and it won’t want to let go of fat. It is going to store it, and that is troubling. You don’t want your body to go into survival mode. Cut back on the things you know you shouldn’t be eating and try to exercise for about 20-30 minutes 3 times a week as a starting point.
Follow Diabetes-Friendly Diet
The main thing with weight loss tips for diabetics is to make sure you are following a diet that removes sugary foods. You can’t continue to eat sugary foods and assume you are going to be okay. This is a worry people have, and it can start to take a toll on their body.
Be smart and speak to a physician to see what you can or can’t eat.
The faster you do this, the easier it will be for you to shed fat and get a good diet plan.
Learn The Importance of Exercise
For those who have diabetes, you need to exercise as that will keep the body in prime condition. Most people don’t do this, and that is why they end up gaining weight at a reckless pace. Make adjustments and ensure you are on top of things as soon as possible. This is something I have recently come to terms with. After not working for about 9 months, I have simply grown bigger. The work I was doing was enough exercise for my body to not explode like I have.
But now after being put on ‘home duties’ exercise is at a bar minimal. In such a short time I have put on 50-60 pounds with not much of a diet plan. This highlights the importance of moving your body. These days I am on my high weight capacity treadmill morning and night to keep the calorie count to a minimum.
Have You Seen This Diabetes And Weight Loss Video?
Start Exercising At Small Intervals
Look into this and make sure you are exercising as much as you can. For faster results, it is just a matter of exercising twice per day.. For example you could walk for 20-30 minutes in the morning and then finish the day of with another 20-30 minute weight session.Weights are actually a good idea for when you want to loose that ugly body fat. This is because the new muscle that is formed is constantly working for you to burn fat all day long.
But there is no point in charging into weight loss by exercising for 8 hours a day and not being able to move for the next week. Work yourself into a routine that you can actually manage. Once the levels of stamina have increased, then you can start increasing the incline on the treadmill, or upping the speed for example. Don’t kill your body in the beginning when it is not use to such activities.
These are the diet tips that are going to help along with what you need to do while having diabetes. Yes, diabetes is not what you want to deal with, and it can cause issues, but you will have to adjust. Millions of people are living great lives and are fit with diabetes.
You don’t have to be any different by making the adjustments that are necessary. This is how you are going to love how you look in the mirror. Plus, your symptoms are going to reduce when you start looking into this.