I’ve often wondered, does being overweight make you tired?. In my recent years I have both increased in size and decreased in energy levels. Is this some sort of coincidence or is it a direct side effect of putting on more pounds than you probably should during the year. I have recently started using exercise machines for bigger people as I was told that this can help with energy levels. But that just seems to work momentarily on me. That is, while I’m actually exercising. To make matters worse, most of the time it seems like I’m gaining weight rather than losing it. Ongoing battle right.
Well if you’re anything like me, you probably find yourself feeling exhausted throughout the day. Right after waking up, feel slow to move (not too mention painful) and get started with your daily responsibilities. Millions of people across the globe suffer from this exact problem every day, and the reason behind it isn’t as complex as I first thought. There’s a growing body of evidence showing that overweight individuals like myself tend to feel tired most of the time. If the number on the weighing scale is much larger than it should be, then you may want to take the necessary steps to lose weight so you can be productive once again. Easier said than done right. But never giving up and keeping motivated is key to success.
Everybody knows that a sedentary lifestyle can lead to weight gain. Sitting in the couch all day won’t do you any favors if you want to burn excess calories. I’m a true testament to this. Not the couch so much, but working behind the computer all day is not exactly considered exercise now is it.
Recent studies, however, show that the inverse can be true as well. Higher BMI has been linked to less physical activity. In simple terms, it shows that when you have more fat in your body, then the more sedentary you are. Many health experts continue to debate about cause and effect, but despite the absence of empirical evidence, it isn’t hard to imagine that being overweight could be the reason why your energy tank seems empty all the time.
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It’s interesting to note that the recent studies also included children. Scientists found that a high body fat percentage served as an indication of lower physical activity levels. This could explain why many overweight children continue to struggle with their weight long after entering their adult years.
Of course, there’s also the argument that the decline in physical activity level is the cause of weight gain, not the other way around. This has been long-accepted in the health industry, which explains why everyone knows that regular exercise helps get rid of excess weight. In many cases anyway.
It proves helpful to understand how excess body fat makes you feel tired and lazy. Some think that it’s the additional weight that makes it more difficult to get started with a workout routine. But in reality, several factors are influenced by the loads of body fat in obese individuals. For instance, their hormones, genes, neurotransmitters, and inflammatory mediators are all altered in one or another that directly contributes to being sedentary.
At this point, many scientists agree that a higher BMI predicts lower energy and fitness levels. This is also the reason why obesity can lead to inactivity. And when you add psychological factors into the mix such as willpower and discipline, then it isn’t difficult to imagine why so many people choose to sit in the couch all day over hitting the gym. I know I need a good kick up the backside to get moving when I’m dreadfully tired. Even after just several hours being awake, I feel ready for bed again.
The link between weight gain and inactivity is becoming increasingly clearer, thanks to evidence showing that additional weight contributes to a sedentary lifestyle. It’s important to understand that inactivity is both a cause and consequence of weight gain. This can help you formulate the most effective plan to regain control of your weight and live a healthier life.
At the end of the day, it boils down to how willing you are to lose weight and be healthy. If you are overweight, you have another thing to worry about since your excess body fat makes it harder to get started. But if you manage to break through this barrier, then there’s no reason why you wouldn’t achieve your weight loss goals.
Some people have no problems working out daily, but if you don’t feel the same way, don’t fret. Individual differences play a role in any weight loss campaign, but what matters is getting your foot in the door and staying consistent throughout your journey to a healthier lifestyle.